This green smoothie is one of my favourite drink recipes – it’s refreshing, filling, and will make you feel as though you’re the healthiest person in the world! Best of all, it only contains FODMAP friendly ingredients.
I like to use frozen bananas, as it makes the smoothie super creamy. Freezing bananas is also a great way to use up those that are nearing the over-ripe stage. It’s perfectly fine to use fresh bananas – however, I recommend adding some ice before blending or making sure the other ingredients are chilled.
I like to use a hand-held blender, or my George Foreman ‘Mix & Go’ (which is absolutely one of the best appliances I’ve ever purchased!), but a standard sized blender will work just fine.
Try this recipe out for yourself, and let me know what you think!
For 1 large serve (2 small serves), you will need:
- 1 medium banana
- Pulp of 2 passionfruit
- 2 large handfuls of fresh baby spinach
- 1 cup coconut water
- Ice (optional)
Combine all the ingredients in a blender and blend until smooth. Transfer to a glass, and enjoy!
Goodbye food baby 